Most of the times stress is caused by Conflicts.And out of that 80% times Conflicts with our family is the reason. As it is said in Hindi ‘Jahan chaar bartan honge wahan wo takaranyenge bhi….’ That practically very true when we live with people it happens that some times thoughts don’t match and our ways… Continue reading Stress & Family Conflicts…..
Having negative emotions and feelings is not wrong, it natural, its obvious and its normal. We all are humans and we have our bright as well as dark sides. It is for ourselves and for others too. So, accept and understand this fact. Know that there are times when we feel low,we feel bad, we… Continue reading Handling Negative Emotions
Disclaimer : This post is full of questions. My questions are the answers for many of our negative thoughts and unhappiness issues. What makes me happy??? What makes me happy??? What makes me happy??? Can you answer this question? Don’t know? OK.Look at yourself in the mirror and ask this to yourself aloud and answer… Continue reading Finding Happiness…
Take Control…yes that is the mantra….Always take control of your life,your happiness and your peace of mind. Do not let other people or situations harm these three so easily. I know this is not easy but ask yourself YOU WANT TO BE A MASTER OR SLAVE ??? Also this is not a one day task… Continue reading Take Control.
This is the most easy but least understood fact. We all have our own set of imperfections, we live in a imperfect world. The moment we accept this truth to the bottom of our mind, lots of negative thoughts get vanished. Accept that your day may go bad, your project may miss the deadlines due… Continue reading Accept the Imperfection
Stress is not something which needs to be managed, it is our thoughts which needs to be managed.The negative thoughts which causes the Stress. Stress is the outcome not the root cause. Stress is just a result of our negative thoughts. So if we need to get rid of stress and the resultant problems of… Continue reading Fisrt step First